Jump Roping Crew Saltare

Jump Roping Crew Saltare at ABDC Season 5

Thursday, February 4th, 2010

Look out everyone! Jump Rope is in the spotlight on the national stage thanks to a group of USA Jump Rope All Stars. A crew called Saltare has made it on season 5 of America’s Best Dance Crew on MTV. If you follow jump rope, you already know their names… Chaz Robinson, Tyler Perez, Lee Reisig, Billy Jackson, Lisa Brown, & Brittany Fortier. What an amazing collection of talent!

I just watched the east regionals in which Saltare debuted on national TV. Saltare absolutely killed it! They nailed their routine without a flaw, got the entire audience on their feet, and left the judges in awe. The judges were unanimous in their praise of the crew’s talent. When it was time to select which crews would advance, Saltare was the first crew to be chosen to advance to the next round.

Follow Saltare on their website saltarecrew.com and on Facebook.

Don't worry if you can't jump rope

If you are concerned that you're too uncoordinated or worried about your knees, don't be. With the right technique, jumping rope is easy to master, actually strengthens your joints, and is pretty cool to do. There are even group jumping classes and video workouts that help make rope jumping fun and accessible no matter what your level of fitness or coordination. Or you can pick up a few pointers, hit play on your boom box, and jump-start your fitness right now.

Getting Started
The key piece of equipment is a good jump rope. For performance and quality, you can't beat a plastic beaded or segmented rope. This style of rope weighs about a half-pound, which is just enough weight to give it momentum as it swings around so you don't waste energy keeping the rope in motion.

And unlike very lightweight materials like leather, cotton, or nylon, beaded ropes hold a nice wide arc and are less likely to tangle in midair, which means you're less likely to end up catching your feet and feeling frustrated. To test for proper rope fit, step on the center of the rope. The handles should come up to your chest.

Because rope jumping is a bouncy workout, you'll need good shoes and a snug sports bra. A quality pair of aerobic or cross-training shoes are the best choice because they have added support at the ball of your foot, which is where you land. Help your breasts stay put with an encapsulation sports bra. Because this kind of bra holds each breast separately in a supportive cup, it's ideal for women with C-cup breasts or larger. You can find this kind of bra in any sporting goods store.

Once you start skipping, the key to success is taking your time. Even if you skipped from sunrise to sunset as a kid, it's going to take a few sessions to get back into a rhythm and to build your fitness. Rope jumping sends your heart rate skyward quickly, so don't be surprised if you have to stop after just 1 to 2 minutes the first time you try it. Just jog in place, catch your breath, and jump for another miniround when you're ready.

Aim to do your rope jumping 3 or 4 days a week. Beginners should try to complete one 5- to 15-minute session. More experienced jumpers can shoot for 20 to 40 minutes. Remember that you can alternate jumping styles if one becomes boring. Or you can jump in intervals lasting a few minutes each, then take a break to jog in place or do calisthenics like ab crunches or chair dips, so that your total exercise time is about 30 minutes and you're jumping rope about two-thirds of that time.

More reasons to jump

What piece of exercise equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? And using it for just 15-20 minutes will burn off the calories from a candy bar? The answer: a jump rope.

Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. Use the WebMD Calorie Counter to figure out how many calories you'll burn for a given activity, based on your weight and the duration of exercise.

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"It's certainly good for the heart," says Peter Schulman, MD, associate professor, Cardiology/Pulmonary Medicine, University of Connecticut Health Center in Farmington. "It strengthens the upper and lower body and burns a lot of calories in a short time, but other considerations will determine if it's appropriate for an individual."

He sees rope-jumping as something fit adults can use to add spice to their exercise routine. "You're putting direct stress on knees, ankles, and hips, but if done properly it's a lower-impact activity than jogging."

Jump rope for Chi Running training

As of last year 2010 I've started Chi running. This is the method of running that is like running barefooted. The idea is that running barefoot puts you back into a natural more healthy running style. You are running on the balls of your feet as opposed to heel striking. Its the heel strike that causes problems in your knees, hips and back.
So, how does this pertain to Jumping rope. Jumping rope puts you light on your feet and building up your mid-foot strength.
Check out Chi Running.
http://www.chirunning.com/

Enjoy and keep moving!

Geoff

Here's a great tutorial for starting out

Jumping rope doesn't have to be hard. It does take some practice. Still its the best work out next to running.

Check out this video that I found on Youtube.com

http://www.youtube.com/watch?v=O31_Av5oY64

Enjoy and start jumping

Geoff

How to choose a jump rope?

Jumping rope is an excellent, inexpensive way to get in shape. Not only do you get a great cardiovascular workout, you also improve your strength, coordination and agility. There are many different types of jump ropes. How do you know which type is right for you?

Difficulty:

Easy

Instructions

1. • 1

     Determine how you will use the jump rope. Obviously, you'll be jumping. But there are a surprising number of different jump-rope exercises. Some people speed-jump, while others perform tricks or integrate non-jumping moves into their program. Your use will determine the type of jump rope you should buy.

   • 2

     Decide which type of jump rope fits your needs. Speed ropes are lightweight and are made for fast jumpers. Woven cloth ropes won't bounce off the ground, but they show wear easily. Beaded ropes are durable and work great for general jump-rope routines.

   • 3

     Consider where you are going to jump rope before you buy. If you plan on jumping rope outdoors, you may want a heavier jump rope that won't be affected by the wind and that can stand up to the elements.

   • 4

     Measure the length of jump rope you need. Stand on the middle of the rope, then pick up the handles and pull them up toward your armpits. Each handle should reach a height equal to that of your armpits. If you can't measure a jump rope itself, use a piece of string to determine the length you need.

   • 5

     Shop for a good quality jump rope at a sports or fitness store in your community. If you can't find anything you like, check out the selection on the Web. If you buy a jump rope online, verify the correct length you need before you make the purchase.

   • 6

     Buy your new jump rope!

First starting out on the rope.

Sometimes it takes a while to get back in the swing of things. Jumping rope is something that has to be practiced to stay good at it. If you haven't jumped in awhile. Here is a way to get started again. Start slow and move at your own pace.

1. Warm up – brisk walk for 2-3 minutes
2. Jump rope – 20 to 30 seconds
3. Rest for 1 minute
4. Repeat nos. 1 to 3 five times.

Workout must be done 3 times each week, adding 10-15 seconds of jumping per week. The goal is to jump rope continuously for 3 minutes. The routine will be changed into this:

1. Warm up
2. Jump rope for 3 minutes
3. Rest 60 seconds
4. Repeat 5 times

Remember, start out slow and then move up slowly.
Have fun!